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Nel mondo del fitness, la pianificazione e l’approccio strategico sono elementi fondamentali per il raggiungimento degli obiettivi personali. Tra i vari aspetti che influenzano l’efficacia di un programma di allenamento, il dosaggio e la tempistica di esercizi e nutrienti giocano un ruolo vitale. Comprendere come dosare correttamente gli allenamenti e quando assumere pasti o integratori […]

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